Mollusks, whelk, unspecified, raw: nutrition facts
A 100 g serving of Mollusks, whelk, unspecified, raw has 137 calories. About 24% of those calories come from carbohydrates, 73% from protein and 3% from fat.
- 137calories per 100 g
- 23.84 gprotein
- 7.76 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 137 kcal |
| Protein | 23.84 g |
| Total fat | 0.4 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 7.76 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 206 mg |
| Potassium | 347 mg |
| Cholesterol | 65 mg |
| Calcium | 57 mg |
| Iron | 5.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 116 | 20.3 g | 6.6 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, whelk, unspecified, raw has 137 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 3 oz weighs about 85 g and has about 116 calories.
How much protein is in mollusks?
100 g of Mollusks, whelk, unspecified, raw has 23.84 g of protein.