Mollusks, whelk, unspecified, cooked, moist heat: nutrition facts
A 100 g serving of Mollusks, whelk, unspecified, cooked, moist heat has 275 calories. About 24% of those calories come from carbohydrates, 73% from protein and 3% from fat.
- 275calories per 100 g
- 47.68 gprotein
- 15.52 gcarbohydrates
- 0.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 47.68 g |
| Total fat | 0.8 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 15.52 g |
| Fiber | 0 g |
| Sodium | 412 mg |
| Potassium | 694 mg |
| Cholesterol | 130 mg |
| Calcium | 113 mg |
| Iron | 10.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 234 | 40.5 g | 13.2 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, whelk, unspecified, cooked, moist heat has 275 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 3 oz weighs about 85 g and has about 234 calories.
How much protein is in mollusks?
100 g of Mollusks, whelk, unspecified, cooked, moist heat has 47.68 g of protein.