Mollusks, squid, mixed species, raw: nutrition facts
A 100 g serving of Mollusks, squid, mixed species, raw has 92 calories. About 14% of those calories come from carbohydrates, 72% from protein and 14% from fat.
- 92calories per 100 g
- 15.58 gprotein
- 3.08 gcarbohydrates
- 1.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 92 kcal |
| Protein | 15.58 g |
| Total fat | 1.38 g |
| Saturated fat | 0.36 g |
| Carbohydrates | 3.08 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 44 mg |
| Potassium | 246 mg |
| Cholesterol | 233 mg |
| Calcium | 32 mg |
| Iron | 0.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 26 | 4.4 g | 0.9 g | 0.4 g |
| 3 oz | 85 g | 78 | 13.2 g | 2.6 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, squid, mixed species, raw has 92 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 1 oz, boneless weighs about 28.4 g and has about 26 calories.
How much protein is in mollusks?
100 g of Mollusks, squid, mixed species, raw has 15.58 g of protein.