Mollusks, squid, mixed species, cooked, fried: nutrition facts
A 100 g serving of Mollusks, squid, mixed species, cooked, fried has 175 calories. About 18% of those calories come from carbohydrates, 42% from protein and 40% from fat.
- 175calories per 100 g
- 17.94 gprotein
- 7.79 gcarbohydrates
- 7.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 17.94 g |
| Total fat | 7.48 g |
| Saturated fat | 1.88 g |
| Carbohydrates | 7.79 g |
| Fiber | 0 g |
| Sodium | 306 mg |
| Potassium | 279 mg |
| Cholesterol | 260 mg |
| Calcium | 39 mg |
| Iron | 1.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 149 | 15.2 g | 6.6 g | 6.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, squid, mixed species, cooked, fried has 175 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 3 oz weighs about 85 g and has about 149 calories.
How much protein is in mollusks?
100 g of Mollusks, squid, mixed species, cooked, fried has 17.94 g of protein.