Mollusks, scallop, (bay and sea), cooked, steamed: nutrition facts
A 100 g serving of Mollusks, scallop, (bay and sea), cooked, steamed has 111 calories. About 19% of those calories come from carbohydrates, 74% from protein and 7% from fat.
- 111calories per 100 g
- 20.54 gprotein
- 5.41 gcarbohydrates
- 0.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 20.54 g |
| Total fat | 0.84 g |
| Saturated fat | 0.22 g |
| Carbohydrates | 5.41 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 667 mg |
| Potassium | 314 mg |
| Cholesterol | 41 mg |
| Calcium | 10 mg |
| Iron | 0.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 94 | 17.5 g | 4.6 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, scallop, (bay and sea), cooked, steamed has 111 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 3 oz weighs about 85 g and has about 94 calories.
How much protein is in mollusks?
100 g of Mollusks, scallop, (bay and sea), cooked, steamed has 20.54 g of protein.