Mollusks, octopus, common, cooked, moist heat: nutrition facts
A 100 g serving of Mollusks, octopus, common, cooked, moist heat has 164 calories. About 11% of those calories come from carbohydrates, 77% from protein and 12% from fat.
- 164calories per 100 g
- 29.82 gprotein
- 4.4 gcarbohydrates
- 2.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 29.82 g |
| Total fat | 2.08 g |
| Saturated fat | 0.45 g |
| Carbohydrates | 4.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 460 mg |
| Potassium | 630 mg |
| Cholesterol | 96 mg |
| Calcium | 106 mg |
| Iron | 9.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 139 | 25.3 g | 3.7 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, octopus, common, cooked, moist heat has 164 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 3 oz weighs about 85 g and has about 139 calories.
How much protein is in mollusks?
100 g of Mollusks, octopus, common, cooked, moist heat has 29.82 g of protein.