Mollusks, conch, baked or broiled: nutrition facts
A 100 g serving of Mollusks, conch, baked or broiled has 130 calories. About 6% of those calories come from carbohydrates, 86% from protein and 9% from fat.
- 130calories per 100 g
- 26.3 gprotein
- 1.7 gcarbohydrates
- 1.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 26.3 g |
| Total fat | 1.2 g |
| Saturated fat | 0.37 g |
| Carbohydrates | 1.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 153 mg |
| Potassium | 163 mg |
| Cholesterol | 65 mg |
| Calcium | 98 mg |
| Iron | 1.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 127 g | 165 | 33.4 g | 2.2 g | 1.5 g |
| 1 oz cooked, yield | 17 g | 22 | 4.5 g | 0.3 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, conch, baked or broiled has 130 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 1 cup, sliced weighs about 127 g and has about 165 calories.
How much protein is in mollusks?
100 g of Mollusks, conch, baked or broiled has 26.3 g of protein.