Mollusks, clam, mixed species, canned, drained solids: nutrition facts
A 100 g serving of Mollusks, clam, mixed species, canned, drained solids has 142 calories. About 17% of those calories come from carbohydrates, 72% from protein and 11% from fat.
- 142calories per 100 g
- 24.25 gprotein
- 5.9 gcarbohydrates
- 1.59 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 24.25 g |
| Total fat | 1.59 g |
| Saturated fat | 0.31 g |
| Carbohydrates | 5.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 112 mg |
| Potassium | 628 mg |
| Cholesterol | 50 mg |
| Calcium | 65 mg |
| Iron | 2.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 121 | 20.6 g | 5 g | 1.4 g |
| 1 cup | 160 g | 227 | 38.8 g | 9.4 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, clam, mixed species, canned, drained solids has 142 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 3 oz weighs about 85 g and has about 121 calories.
How much protein is in mollusks?
100 g of Mollusks, clam, mixed species, canned, drained solids has 24.25 g of protein.