Lambsquarters, steamed (Northern Plains Indians): nutrition facts
A 100 g serving of Lambsquarters, steamed (Northern Plains Indians) has 48 calories. About 63% of those calories come from carbohydrates, 34% from protein and 3% from fat.
- 48calories per 100 g
- 4.06 gprotein
- 7.47 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 48 kcal |
| Protein | 4.06 g |
| Total fat | 0.16 g |
| Carbohydrates | 7.47 g |
| Fiber | 5.2 g |
| Sodium | 4 mg |
| Potassium | 1070 mg |
| Calcium | 349 mg |
| Iron | 1.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 65 g | 31 | 2.6 g | 4.9 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lambsquarters?
A 100 g serving of Lambsquarters, steamed (Northern Plains Indians) has 48 calories, according to USDA data.
How many calories are in one serving of lambsquarters?
A serving of 1 cup weighs about 65 g and has about 31 calories.
How much protein is in lambsquarters?
100 g of Lambsquarters, steamed (Northern Plains Indians) has 4.06 g of protein.