Fish, tuna salad: nutrition facts
A 100 g serving of Fish, tuna salad has 187 calories. About 20% of those calories come from carbohydrates, 35% from protein and 45% from fat.
- 187calories per 100 g
- 16.04 gprotein
- 9.41 gcarbohydrates
- 9.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 187 kcal |
| Protein | 16.04 g |
| Total fat | 9.26 g |
| Saturated fat | 1.54 g |
| Carbohydrates | 9.41 g |
| Fiber | 0 g |
| Sodium | 402 mg |
| Potassium | 178 mg |
| Cholesterol | 13 mg |
| Calcium | 17 mg |
| Iron | 1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 159 | 13.6 g | 8 g | 7.9 g |
| 1 cup | 205 g | 383 | 32.9 g | 19.3 g | 19 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, tuna salad has 187 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 3 oz weighs about 85 g and has about 159 calories.
How much protein is in fish?
100 g of Fish, tuna salad has 16.04 g of protein.