Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 calories. About 0% of those calories come from carbohydrates, 90% from protein and 10% from fat.
- 86calories per 100 g
- 19.44 gprotein
- 0 gcarbohydrates
- 0.96 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 19.44 g |
| Total fat | 0.96 g |
| Saturated fat | 0.21 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 247 mg |
| Potassium | 179 mg |
| Cholesterol | 36 mg |
| Calcium | 17 mg |
| Iron | 1.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 24 | 5.5 g | 0 g | 0.3 g |
| 3 oz | 85 g | 73 | 16.5 g | 0 g | 0.8 g |
| 1 can | 165 g | 142 | 32.1 g | 0 g | 1.6 g |
| 1 cup, solid or chunks | 154 g | 132 | 29.9 g | 0 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz weighs about 28.4 g and has about 24 calories.
How much protein is in fish?
100 g of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 19.44 g of protein.