Fish, sunfish, pumpkin seed, cooked, dry heat: nutrition facts
A 100 g serving of Fish, sunfish, pumpkin seed, cooked, dry heat has 114 calories. About 0% of those calories come from carbohydrates, 92% from protein and 8% from fat.
- 114calories per 100 g
- 24.87 gprotein
- 0 gcarbohydrates
- 0.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 24.87 g |
| Total fat | 0.9 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 103 mg |
| Potassium | 449 mg |
| Cholesterol | 86 mg |
| Calcium | 103 mg |
| Iron | 1.54 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 37 g | 42 | 9.2 g | 0 g | 0.3 g |
| 3 oz | 85 g | 97 | 21.1 g | 0 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, sunfish, pumpkin seed, cooked, dry heat has 114 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 37 g and has about 42 calories.
How much protein is in fish?
100 g of Fish, sunfish, pumpkin seed, cooked, dry heat has 24.87 g of protein.