Fish, shad, american, raw: nutrition facts
A 100 g serving of Fish, shad, american, raw has 197 calories. About 0% of those calories come from carbohydrates, 35% from protein and 65% from fat.
- 197calories per 100 g
- 16.93 gprotein
- 0 gcarbohydrates
- 13.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 197 kcal |
| Protein | 16.93 g |
| Total fat | 13.77 g |
| Saturated fat | 3.13 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 51 mg |
| Potassium | 384 mg |
| Cholesterol | 75 mg |
| Calcium | 47 mg |
| Iron | 0.97 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 167 | 14.4 g | 0 g | 11.7 g |
| 1 fillet | 184 g | 362 | 31.2 g | 0 g | 25.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, shad, american, raw has 197 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 3 oz weighs about 85 g and has about 167 calories.
How much protein is in fish?
100 g of Fish, shad, american, raw has 16.93 g of protein.