Fish, sea bass, mixed species, raw: nutrition facts
A 100 g serving of Fish, sea bass, mixed species, raw has 97 calories. About 0% of those calories come from carbohydrates, 80% from protein and 20% from fat.
- 97calories per 100 g
- 18.43 gprotein
- 0 gcarbohydrates
- 2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 18.43 g |
| Total fat | 2 g |
| Saturated fat | 0.51 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
| Potassium | 256 mg |
| Cholesterol | 41 mg |
| Calcium | 10 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 129 g | 125 | 23.8 g | 0 g | 2.6 g |
| 3 oz | 85 g | 82 | 15.7 g | 0 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, sea bass, mixed species, raw has 97 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 129 g and has about 125 calories.
How much protein is in fish?
100 g of Fish, sea bass, mixed species, raw has 18.43 g of protein.