Fish, scup, cooked, dry heat: nutrition facts
A 100 g serving of Fish, scup, cooked, dry heat has 135 calories. About 0% of those calories come from carbohydrates, 75% from protein and 25% from fat.
- 135calories per 100 g
- 24.21 gprotein
- 0 gcarbohydrates
- 3.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 24.21 g |
| Total fat | 3.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 54 mg |
| Potassium | 368 mg |
| Cholesterol | 67 mg |
| Calcium | 51 mg |
| Iron | 0.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 50 g | 68 | 12.1 g | 0 g | 1.8 g |
| 3 oz | 85 g | 115 | 20.6 g | 0 g | 3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, scup, cooked, dry heat has 135 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 50 g and has about 68 calories.
How much protein is in fish?
100 g of Fish, scup, cooked, dry heat has 24.21 g of protein.