Fish, roe, mixed species, raw: nutrition facts
A 100 g serving of Fish, roe, mixed species, raw has 143 calories. About 4% of those calories come from carbohydrates, 58% from protein and 38% from fat.
- 143calories per 100 g
- 22.32 gprotein
- 1.5 gcarbohydrates
- 6.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 22.32 g |
| Total fat | 6.42 g |
| Saturated fat | 1.46 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 91 mg |
| Potassium | 221 mg |
| Cholesterol | 374 mg |
| Calcium | 22 mg |
| Iron | 0.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 14 g | 20 | 3.1 g | 0.2 g | 0.9 g |
| 1 oz | 28.4 g | 41 | 6.3 g | 0.4 g | 1.8 g |
| 1 can (8 oz), solids and liquid | 227 g | 325 | 50.7 g | 3.4 g | 14.6 g |
| 3 oz | 85 g | 122 | 19 g | 1.3 g | 5.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, roe, mixed species, raw has 143 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 tbsp weighs about 14 g and has about 20 calories.
How much protein is in fish?
100 g of Fish, roe, mixed species, raw has 22.32 g of protein.