Fish, pollock, Atlantic, cooked, dry heat: nutrition facts
A 100 g serving of Fish, pollock, Atlantic, cooked, dry heat has 118 calories. About 0% of those calories come from carbohydrates, 90% from protein and 10% from fat.
- 118calories per 100 g
- 24.92 gprotein
- 0 gcarbohydrates
- 1.26 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 24.92 g |
| Total fat | 1.26 g |
| Saturated fat | 0.17 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 110 mg |
| Potassium | 456 mg |
| Cholesterol | 91 mg |
| Calcium | 77 mg |
| Iron | 0.59 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 100 | 21.2 g | 0 g | 1.1 g |
| 0.5 fillet | 151 g | 178 | 37.6 g | 0 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, pollock, Atlantic, cooked, dry heat has 118 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 3 oz weighs about 85 g and has about 100 calories.
How much protein is in fish?
100 g of Fish, pollock, Atlantic, cooked, dry heat has 24.92 g of protein.