Fish, pollock, Alaska, raw (may contain additives to retain moisture): nutrition facts
A 100 g serving of Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 56 calories. About 0% of those calories come from carbohydrates, 93% from protein and 7% from fat.
- 56calories per 100 g
- 12.19 gprotein
- 0 gcarbohydrates
- 0.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 12.19 g |
| Total fat | 0.41 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 333 mg |
| Potassium | 160 mg |
| Cholesterol | 46 mg |
| Calcium | 15 mg |
| Iron | 0.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 77 g | 43 | 9.4 g | 0 g | 0.3 g |
| 3 oz | 85 g | 48 | 10.4 g | 0 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 56 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 77 g and has about 43 calories.
How much protein is in fish?
100 g of Fish, pollock, Alaska, raw (may contain additives to retain moisture) has 12.19 g of protein.