Fish, pollock, Alaska, cooked: nutrition facts
A 100 g serving of Fish, pollock, Alaska, cooked has 86.62 calories. About 0% of those calories come from carbohydrates, 90% from protein and 10% from fat.
- 86.62calories per 100 g
- 19.42 gprotein
- 0 gcarbohydrates
- 0.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 86.62 kcal |
| Protein | 19.42 g |
| Total fat | 0.99 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 0 g |
| Sodium | 166 mg |
| Potassium | 364 mg |
| Cholesterol | 74 mg |
| Calcium | 13 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 74 | 16.5 g | 0 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, pollock, Alaska, cooked has 86.62 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 3 oz weighs about 85 g and has about 74 calories.
How much protein is in fish?
100 g of Fish, pollock, Alaska, cooked has 19.42 g of protein.