Fish, perch, mixed species, cooked, dry heat: nutrition facts
A 100 g serving of Fish, perch, mixed species, cooked, dry heat has 117 calories. About 0% of those calories come from carbohydrates, 90% from protein and 10% from fat.
- 117calories per 100 g
- 24.86 gprotein
- 0 gcarbohydrates
- 1.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 24.86 g |
| Total fat | 1.18 g |
| Saturated fat | 0.24 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 79 mg |
| Potassium | 344 mg |
| Cholesterol | 115 mg |
| Calcium | 102 mg |
| Iron | 1.16 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 46 g | 54 | 11.4 g | 0 g | 0.5 g |
| 3 oz | 85 g | 99 | 21.1 g | 0 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, perch, mixed species, cooked, dry heat has 117 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 46 g and has about 54 calories.
How much protein is in fish?
100 g of Fish, perch, mixed species, cooked, dry heat has 24.86 g of protein.