Fish, ocean perch, Atlantic, raw: nutrition facts
A 100 g serving of Fish, ocean perch, Atlantic, raw has 79 calories. About 0% of those calories come from carbohydrates, 82% from protein and 18% from fat.
- 79calories per 100 g
- 15.31 gprotein
- 0 gcarbohydrates
- 1.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 79 kcal |
| Protein | 15.31 g |
| Total fat | 1.54 g |
| Saturated fat | 0.27 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 287 mg |
| Potassium | 187 mg |
| Cholesterol | 52 mg |
| Calcium | 28 mg |
| Iron | 0.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 22 | 4.3 g | 0 g | 0.4 g |
| 1 fillet | 64 g | 51 | 9.8 g | 0 g | 1 g |
| 3 oz | 85 g | 67 | 13 g | 0 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, ocean perch, Atlantic, raw has 79 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz, boneless weighs about 28.4 g and has about 22 calories.
How much protein is in fish?
100 g of Fish, ocean perch, Atlantic, raw has 15.31 g of protein.