Fish, mackerel, spanish, cooked, dry heat: nutrition facts
A 100 g serving of Fish, mackerel, spanish, cooked, dry heat has 158 calories. About 0% of those calories come from carbohydrates, 62% from protein and 38% from fat.
- 158calories per 100 g
- 23.59 gprotein
- 0 gcarbohydrates
- 6.32 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 23.59 g |
| Total fat | 6.32 g |
| Saturated fat | 1.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 66 mg |
| Potassium | 554 mg |
| Cholesterol | 73 mg |
| Calcium | 13 mg |
| Iron | 0.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 146 g | 231 | 34.4 g | 0 g | 9.2 g |
| 3 oz | 85 g | 134 | 20.1 g | 0 g | 5.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, mackerel, spanish, cooked, dry heat has 158 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 146 g and has about 231 calories.
How much protein is in fish?
100 g of Fish, mackerel, spanish, cooked, dry heat has 23.59 g of protein.