Fish, flatfish (flounder and sole species), cooked, dry heat: nutrition facts
A 100 g serving of Fish, flatfish (flounder and sole species), cooked, dry heat has 86 calories. About 0% of those calories come from carbohydrates, 74% from protein and 26% from fat.
- 86calories per 100 g
- 15.24 gprotein
- 0 gcarbohydrates
- 2.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 15.24 g |
| Total fat | 2.37 g |
| Saturated fat | 0.54 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 363 mg |
| Potassium | 197 mg |
| Cholesterol | 56 mg |
| Calcium | 25 mg |
| Iron | 0.23 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 127 g | 109 | 19.4 g | 0 g | 3 g |
| 3 oz | 85 g | 73 | 13 g | 0 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, flatfish (flounder and sole species), cooked, dry heat has 86 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 127 g and has about 109 calories.
How much protein is in fish?
100 g of Fish, flatfish (flounder and sole species), cooked, dry heat has 15.24 g of protein.