Fish, eel, mixed species, cooked, dry heat: nutrition facts
A 100 g serving of Fish, eel, mixed species, cooked, dry heat has 236 calories. About 0% of those calories come from carbohydrates, 41% from protein and 59% from fat.
- 236calories per 100 g
- 23.65 gprotein
- 0 gcarbohydrates
- 14.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 236 kcal |
| Protein | 23.65 g |
| Total fat | 14.95 g |
| Saturated fat | 3.02 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 65 mg |
| Potassium | 349 mg |
| Cholesterol | 161 mg |
| Calcium | 26 mg |
| Iron | 0.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 67 | 6.7 g | 0 g | 4.2 g |
| 1 oz with bone (yield after bone removed) | 22 g | 52 | 5.2 g | 0 g | 3.3 g |
| 1 cubic inch, boneless | 17 g | 40 | 4 g | 0 g | 2.5 g |
| 1 fillet | 159 g | 375 | 37.6 g | 0 g | 23.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, eel, mixed species, cooked, dry heat has 236 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz, boneless weighs about 28.4 g and has about 67 calories.
How much protein is in fish?
100 g of Fish, eel, mixed species, cooked, dry heat has 23.65 g of protein.