Fish, cod, Atlantic, dried and salted: nutrition facts
A 100 g serving of Fish, cod, Atlantic, dried and salted has 290 calories. About 0% of those calories come from carbohydrates, 92% from protein and 8% from fat.
- 290calories per 100 g
- 62.82 gprotein
- 0 gcarbohydrates
- 2.37 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 62.82 g |
| Total fat | 2.37 g |
| Saturated fat | 0.46 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 7027 mg |
| Potassium | 1458 mg |
| Cholesterol | 152 mg |
| Calcium | 160 mg |
| Iron | 2.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 82 | 17.8 g | 0 g | 0.7 g |
| 1 piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 232 | 50.3 g | 0 g | 1.9 g |
| 3 oz | 85 g | 247 | 53.4 g | 0 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, cod, Atlantic, dried and salted has 290 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz weighs about 28.4 g and has about 82 calories.
How much protein is in fish?
100 g of Fish, cod, Atlantic, dried and salted has 62.82 g of protein.