Fish, cisco, smoked: nutrition facts
A 100 g serving of Fish, cisco, smoked has 177 calories. About 0% of those calories come from carbohydrates, 38% from protein and 62% from fat.
- 177calories per 100 g
- 16.36 gprotein
- 0 gcarbohydrates
- 11.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 16.36 g |
| Total fat | 11.9 g |
| Saturated fat | 1.74 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 481 mg |
| Potassium | 293 mg |
| Cholesterol | 32 mg |
| Calcium | 26 mg |
| Iron | 0.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 50 | 4.6 g | 0 g | 3.4 g |
| 3 oz | 85 g | 150 | 13.9 g | 0 g | 10.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, cisco, smoked has 177 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz weighs about 28.4 g and has about 50 calories.
How much protein is in fish?
100 g of Fish, cisco, smoked has 16.36 g of protein.