Elk, free range, roast, eye of round, cooked (Shoshone Bannock): nutrition facts
A 100 g serving of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 148 calories. About 0% of those calories come from carbohydrates, 83% from protein and 17% from fat.
- 148calories per 100 g
- 30.56 gprotein
- 0 gcarbohydrates
- 2.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 30.56 g |
| Total fat | 2.85 g |
| Saturated fat | 1.13 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 50 mg |
| Potassium | 369 mg |
| Cholesterol | 63 mg |
| Calcium | 4 mg |
| Iron | 2.68 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of elk?
A 100 g serving of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 148 calories, according to USDA data.
How much protein is in elk?
100 g of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 30.56 g of protein.