Dip, salsa con queso, cheese and salsa- medium: nutrition facts
A 100 g serving of Dip, salsa con queso, cheese and salsa- medium has 143 calories. About 31% of those calories come from carbohydrates, 9% from protein and 60% from fat.
- 143calories per 100 g
- 3.14 gprotein
- 11.14 gcarbohydrates
- 9.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 3.14 g |
| Total fat | 9.51 g |
| Saturated fat | 2.49 g |
| Carbohydrates | 11.14 g |
| Fiber | 0.7 g |
| Sugars | 1.95 g |
| Sodium | 796 mg |
| Potassium | 105 mg |
| Cholesterol | 9 mg |
| Calcium | 98 mg |
| Iron | 0.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 30 g | 43 | 0.9 g | 3.3 g | 2.9 g |
| 0.5 cup | 125 g | 179 | 3.9 g | 13.9 g | 11.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of dip?
A 100 g serving of Dip, salsa con queso, cheese and salsa- medium has 143 calories, according to USDA data.
How many calories are in one serving of dip?
A serving of 2 tbsp weighs about 30 g and has about 43 calories.
How much protein is in dip?
100 g of Dip, salsa con queso, cheese and salsa- medium has 3.14 g of protein.