Crustaceans, spiny lobster, mixed species, cooked, moist heat: nutrition facts
A 100 g serving of Crustaceans, spiny lobster, mixed species, cooked, moist heat has 143 calories. About 9% of those calories come from carbohydrates, 78% from protein and 13% from fat.
- 143calories per 100 g
- 26.41 gprotein
- 3.12 gcarbohydrates
- 1.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 26.41 g |
| Total fat | 1.94 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 3.12 g |
| Fiber | 0 g |
| Sodium | 227 mg |
| Potassium | 208 mg |
| Cholesterol | 90 mg |
| Calcium | 63 mg |
| Iron | 1.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 122 | 22.4 g | 2.7 g | 1.6 g |
| 1 lobster | 163 g | 233 | 43 g | 5.1 g | 3.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crustaceans?
A 100 g serving of Crustaceans, spiny lobster, mixed species, cooked, moist heat has 143 calories, according to USDA data.
How many calories are in one serving of crustaceans?
A serving of 3 oz weighs about 85 g and has about 122 calories.
How much protein is in crustaceans?
100 g of Crustaceans, spiny lobster, mixed species, cooked, moist heat has 26.41 g of protein.