Cornmeal, yellow (Navajo): nutrition facts
A 100 g serving of Cornmeal, yellow (Navajo) has 384 calories. About 76% of those calories come from carbohydrates, 10% from protein and 14% from fat.
- 384calories per 100 g
- 9.85 gprotein
- 72.9 gcarbohydrates
- 5.88 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 384 kcal |
| Protein | 9.85 g |
| Total fat | 5.88 g |
| Saturated fat | 1.04 g |
| Carbohydrates | 72.9 g |
| Fiber | 9.4 g |
| Sugars | 1.56 g |
| Sodium | 4 mg |
| Potassium | 322 mg |
| Calcium | 6 mg |
| Iron | 2.99 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cornmeal?
A 100 g serving of Cornmeal, yellow (Navajo) has 384 calories, according to USDA data.
How much protein is in cornmeal?
100 g of Cornmeal, yellow (Navajo) has 9.85 g of protein.