Corn, white, steamed (Navajo): nutrition facts
A 100 g serving of Corn, white, steamed (Navajo) has 386 calories. About 78% of those calories come from carbohydrates, 10% from protein and 12% from fat.
- 386calories per 100 g
- 9.72 gprotein
- 75.2 gcarbohydrates
- 5.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 386 kcal |
| Protein | 9.72 g |
| Total fat | 5.18 g |
| Saturated fat | 0.83 g |
| Carbohydrates | 75.2 g |
| Fiber | 16.6 g |
| Sugars | 6.47 g |
| Sodium | 4 mg |
| Potassium | 532 mg |
| Calcium | 14 mg |
| Iron | 2.29 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn?
A 100 g serving of Corn, white, steamed (Navajo) has 386 calories, according to USDA data.
How much protein is in corn?
100 g of Corn, white, steamed (Navajo) has 9.72 g of protein.