Chokecherries, raw, pitted (Northern Plains Indians): nutrition facts
A 100 g serving of Chokecherries, raw, pitted (Northern Plains Indians) has 162 calories. About 83% of those calories come from carbohydrates, 8% from protein and 9% from fat.
- 162calories per 100 g
- 3.04 gprotein
- 33.62 gcarbohydrates
- 1.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 3.04 g |
| Total fat | 1.69 g |
| Carbohydrates | 33.62 g |
| Fiber | 20 g |
| Sugars | 9.37 g |
| Sodium | 5 mg |
| Potassium | 379 mg |
| Calcium | 60 mg |
| Iron | 0.69 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 154 g | 249 | 4.7 g | 51.8 g | 2.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chokecherries?
A 100 g serving of Chokecherries, raw, pitted (Northern Plains Indians) has 162 calories, according to USDA data.
How many calories are in one serving of chokecherries?
A serving of 1 cup weighs about 154 g and has about 249 calories.
How much protein is in chokecherries?
100 g of Chokecherries, raw, pitted (Northern Plains Indians) has 3.04 g of protein.