Yogurt parfait, lowfat, with fruit and granola: nutrition facts
A 100 g serving of Yogurt parfait, lowfat, with fruit and granola has 84 calories. About 74% of those calories come from carbohydrates, 16% from protein and 11% from fat.
- 84calories per 100 g
- 3.36 gprotein
- 15.86 gcarbohydrates
- 1.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 84 kcal |
| Protein | 3.36 g |
| Total fat | 1.01 g |
| Saturated fat | 0.53 g |
| Carbohydrates | 15.86 g |
| Fiber | 1.1 g |
| Sugars | 11.68 g |
| Sodium | 49 mg |
| Potassium | 189 mg |
| Cholesterol | 3 mg |
| Calcium | 105 mg |
| Iron | 0.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 item | 149 g | 125 | 5 g | 23.6 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt parfait?
A 100 g serving of Yogurt parfait, lowfat, with fruit and granola has 84 calories, according to USDA data.
How many calories are in one serving of yogurt parfait?
A serving of 1 item weighs about 149 g and has about 125 calories.
How much protein is in yogurt parfait?
100 g of Yogurt parfait, lowfat, with fruit and granola has 3.36 g of protein.