Yautia (tannier), raw: nutrition facts
A 100 g serving of Yautia (tannier), raw has 98 calories. About 91% of those calories come from carbohydrates, 6% from protein and 3% from fat.
- 98calories per 100 g
- 1.46 gprotein
- 23.63 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 98 kcal |
| Protein | 1.46 g |
| Total fat | 0.4 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 23.63 g |
| Fiber | 1.5 g |
| Sodium | 21 mg |
| Potassium | 598 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 135 g | 132 | 2 g | 31.9 g | 0.5 g |
| 1 root | 305 g | 299 | 4.5 g | 72.1 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yautia (tannier)?
A 100 g serving of Yautia (tannier), raw has 98 calories, according to USDA data.
How many calories are in one serving of yautia (tannier)?
A serving of 1 cup, sliced weighs about 135 g and has about 132 calories.
How much protein is in yautia (tannier)?
100 g of Yautia (tannier), raw has 1.46 g of protein.