Amaranth leaves, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Amaranth leaves, cooked, boiled, drained, with salt has 21 calories. About 62% of those calories come from carbohydrates, 32% from protein and 6% from fat.
- 21calories per 100 g
- 2.11 gprotein
- 4.11 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 2.11 g |
| Total fat | 0.18 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 4.11 g |
| Sodium | 257 mg |
| Potassium | 641 mg |
| Cholesterol | 0 mg |
| Calcium | 209 mg |
| Iron | 2.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 132 g | 28 | 2.8 g | 5.4 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of amaranth leaves?
A 100 g serving of Amaranth leaves, cooked, boiled, drained, with salt has 21 calories, according to USDA data.
How many calories are in one serving of amaranth leaves?
A serving of 1 cup weighs about 132 g and has about 28 calories.
How much protein is in amaranth leaves?
100 g of Amaranth leaves, cooked, boiled, drained, with salt has 2.11 g of protein.