Yambean (jicama), raw: nutrition facts
A 100 g serving of Yambean (jicama), raw has 38 calories. About 91% of those calories come from carbohydrates, 7% from protein and 2% from fat.
- 38calories per 100 g
- 0.72 gprotein
- 8.82 gcarbohydrates
- 0.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 38 kcal |
| Protein | 0.72 g |
| Total fat | 0.09 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 8.82 g |
| Fiber | 4.9 g |
| Sugars | 1.8 g |
| Sodium | 4 mg |
| Potassium | 150 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 120 g | 46 | 0.9 g | 10.6 g | 0.1 g |
| 1 cup | 130 g | 49 | 0.9 g | 11.5 g | 0.1 g |
| 1 large | 1200 g | 456 | 8.6 g | 105.8 g | 1.1 g |
| 1 medium | 659 g | 250 | 4.7 g | 58.1 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yambean (jicama)?
A 100 g serving of Yambean (jicama), raw has 38 calories, according to USDA data.
How many calories are in one serving of yambean (jicama)?
A serving of 1 cup slices weighs about 120 g and has about 46 calories.
How much protein is in yambean (jicama)?
100 g of Yambean (jicama), raw has 0.72 g of protein.