Yam, cooked, boiled, drained, or baked, with salt: nutrition facts
A 100 g serving of Yam, cooked, boiled, drained, or baked, with salt has 114 calories. About 94% of those calories come from carbohydrates, 5% from protein and 1% from fat.
- 114calories per 100 g
- 1.49 gprotein
- 26.99 gcarbohydrates
- 0.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 1.49 g |
| Total fat | 0.14 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 26.99 g |
| Fiber | 3.9 g |
| Sugars | 0.49 g |
| Sodium | 244 mg |
| Potassium | 670 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 136 g | 155 | 2 g | 36.7 g | 0.2 g |
| 0.5 cup, cubes | 68 g | 78 | 1 g | 18.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yam?
A 100 g serving of Yam, cooked, boiled, drained, or baked, with salt has 114 calories, according to USDA data.
How many calories are in one serving of yam?
A serving of 1 cup, cubes weighs about 136 g and has about 155 calories.
How much protein is in yam?
100 g of Yam, cooked, boiled, drained, or baked, with salt has 1.49 g of protein.