Winged beans, immature seeds, raw: nutrition facts
A 100 g serving of Winged beans, immature seeds, raw has 49 calories. About 33% of those calories come from carbohydrates, 53% from protein and 15% from fat.
- 49calories per 100 g
- 6.95 gprotein
- 4.31 gcarbohydrates
- 0.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 49 kcal |
| Protein | 6.95 g |
| Total fat | 0.87 g |
| Saturated fat | 0.24 g |
| Carbohydrates | 4.31 g |
| Sodium | 4 mg |
| Potassium | 223 mg |
| Cholesterol | 0 mg |
| Calcium | 84 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 44 g | 22 | 3.1 g | 1.9 g | 0.4 g |
| 1 pod | 16 g | 8 | 1.1 g | 0.7 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of winged beans?
A 100 g serving of Winged beans, immature seeds, raw has 49 calories, according to USDA data.
How many calories are in one serving of winged beans?
A serving of 1 cup slices weighs about 44 g and has about 22 calories.
How much protein is in winged beans?
100 g of Winged beans, immature seeds, raw has 6.95 g of protein.