Winged bean leaves, raw: nutrition facts
A 100 g serving of Winged bean leaves, raw has 74 calories. About 63% of those calories come from carbohydrates, 26% from protein and 11% from fat.
- 74calories per 100 g
- 5.85 gprotein
- 14.1 gcarbohydrates
- 1.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 74 kcal |
| Protein | 5.85 g |
| Total fat | 1.1 g |
| Saturated fat | 0.27 g |
| Carbohydrates | 14.1 g |
| Sodium | 9 mg |
| Potassium | 176 mg |
| Cholesterol | 0 mg |
| Calcium | 224 mg |
| Iron | 4 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of winged bean leaves?
A 100 g serving of Winged bean leaves, raw has 74 calories, according to USDA data.
How much protein is in winged bean leaves?
100 g of Winged bean leaves, raw has 5.85 g of protein.