Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 14 calories. About 78% of those calories come from carbohydrates, 10% from protein and 12% from fat.
- 14calories per 100 g
- 0.4 gprotein
- 3.04 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 14 kcal |
| Protein | 0.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 3.04 g |
| Fiber | 1 g |
| Sugars | 1.18 g |
| Sodium | 107 mg |
| Potassium | 5 mg |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 175 g | 25 | 0.7 g | 5.3 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of waxgourd?
A 100 g serving of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 14 calories, according to USDA data.
How many calories are in one serving of waxgourd?
A serving of 1 cup, cubes weighs about 175 g and has about 25 calories.
How much protein is in waxgourd?
100 g of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 0.4 g of protein.