Watermelon, raw: nutrition facts
A 100 g serving of Watermelon, raw has 30 calories. About 89% of those calories come from carbohydrates, 7% from protein and 4% from fat.
- 30calories per 100 g
- 0.61 gprotein
- 7.55 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 0.61 g |
| Total fat | 0.15 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 7.55 g |
| Fiber | 0.4 g |
| Sugars | 6.2 g |
| Sodium | 1 mg |
| Potassium | 112 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, balls | 154 g | 46 | 0.9 g | 11.6 g | 0.2 g |
| 1 cup, diced | 152 g | 46 | 0.9 g | 11.5 g | 0.2 g |
| 1 melon (15" long x 7-1/2" dia) | 4518 g | 1355 | 27.6 g | 341.1 g | 6.8 g |
| 1 wedge (approx 1/16 of melon) | 286 g | 86 | 1.7 g | 21.6 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of watermelon?
A 100 g serving of Watermelon, raw has 30 calories, according to USDA data.
How many calories are in one serving of watermelon?
A serving of 1 cup, balls weighs about 154 g and has about 46 calories.
How much protein is in watermelon?
100 g of Watermelon, raw has 0.61 g of protein.