Acerola, (west indian cherry), raw: nutrition facts
A 100 g serving of Acerola, (west indian cherry), raw has 32 calories. About 88% of those calories come from carbohydrates, 5% from protein and 8% from fat.
- 32calories per 100 g
- 0.4 gprotein
- 7.69 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 0.4 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 7.69 g |
| Fiber | 1.1 g |
| Sodium | 7 mg |
| Potassium | 146 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 98 g | 31 | 0.4 g | 7.5 g | 0.3 g |
| 1 fruit without refuse | 4.8 g | 2 | 0 g | 0.4 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of acerola?
A 100 g serving of Acerola, (west indian cherry), raw has 32 calories, according to USDA data.
How many calories are in one serving of acerola?
A serving of 1 cup weighs about 98 g and has about 31 calories.
How much protein is in acerola?
100 g of Acerola, (west indian cherry), raw has 0.4 g of protein.