Watercress, raw: nutrition facts
A 100 g serving of Watercress, raw has 11 calories. About 34% of those calories come from carbohydrates, 60% from protein and 6% from fat.
- 11calories per 100 g
- 2.3 gprotein
- 1.29 gcarbohydrates
- 0.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 11 kcal |
| Protein | 2.3 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 1.29 g |
| Fiber | 0.5 g |
| Sugars | 0.2 g |
| Sodium | 41 mg |
| Potassium | 330 mg |
| Cholesterol | 0 mg |
| Calcium | 120 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 34 g | 4 | 0.8 g | 0.4 g | 0 g |
| 1 sprig | 2.5 g | 0 | 0.1 g | 0 g | 0 g |
| 10 sprigs | 25 g | 3 | 0.6 g | 0.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of watercress?
A 100 g serving of Watercress, raw has 11 calories, according to USDA data.
How many calories are in one serving of watercress?
A serving of 1 cup, chopped weighs about 34 g and has about 4 calories.
How much protein is in watercress?
100 g of Watercress, raw has 2.3 g of protein.