Vinespinach, (basella), raw: nutrition facts
A 100 g serving of Vinespinach, (basella), raw has 19 calories. About 58% of those calories come from carbohydrates, 31% from protein and 11% from fat.
- 19calories per 100 g
- 1.8 gprotein
- 3.4 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 1.8 g |
| Total fat | 0.3 g |
| Carbohydrates | 3.4 g |
| Sodium | 24 mg |
| Potassium | 510 mg |
| Cholesterol | 0 mg |
| Calcium | 109 mg |
| Iron | 1.2 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vinespinach?
A 100 g serving of Vinespinach, (basella), raw has 19 calories, according to USDA data.
How much protein is in vinespinach?
100 g of Vinespinach, (basella), raw has 1.8 g of protein.