Vegetables, mixed, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 60 calories. About 80% of those calories come from carbohydrates, 18% from protein and 2% from fat.
- 60calories per 100 g
- 2.86 gprotein
- 13.09 gcarbohydrates
- 0.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 2.86 g |
| Total fat | 0.15 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 13.09 g |
| Fiber | 4.4 g |
| Sugars | 3.12 g |
| Sodium | 271 mg |
| Potassium | 169 mg |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 91 g | 55 | 2.6 g | 11.9 g | 0.1 g |
| 1 package (10 oz) yields | 275 g | 165 | 7.9 g | 36 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of vegetables?
A 100 g serving of Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 60 calories, according to USDA data.
How many calories are in one serving of vegetables?
A serving of 0.5 cup weighs about 91 g and has about 55 calories.
How much protein is in vegetables?
100 g of Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 2.86 g of protein.