Veal, shoulder, whole (arm and blade), separable lean only, raw: nutrition facts
A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean only, raw has 112 calories. About 0% of those calories come from carbohydrates, 75% from protein and 25% from fat.
- 112calories per 100 g
- 19.79 gprotein
- 0 gcarbohydrates
- 3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 19.79 g |
| Total fat | 3 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 92 mg |
| Potassium | 311 mg |
| Cholesterol | 86 mg |
| Calcium | 22 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 32 | 5.6 g | 0 g | 0.9 g |
| 1 lb | 453.6 g | 508 | 89.8 g | 0 g | 13.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean only, raw has 112 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 1 oz weighs about 28.4 g and has about 32 calories.
How much protein is in veal?
100 g of Veal, shoulder, whole (arm and blade), separable lean only, raw has 19.79 g of protein.