Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted: nutrition facts
A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 184 calories. About 0% of those calories come from carbohydrates, 57% from protein and 43% from fat.
- 184calories per 100 g
- 25.32 gprotein
- 0 gcarbohydrates
- 8.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 184 kcal |
| Protein | 25.32 g |
| Total fat | 8.42 g |
| Saturated fat | 3.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 96 mg |
| Potassium | 322 mg |
| Cholesterol | 113 mg |
| Calcium | 27 mg |
| Iron | 1.03 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 156 | 21.5 g | 0 g | 7.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 475 | 65.3 g | 0 g | 21.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 184 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 156 calories.
How much protein is in veal?
100 g of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 25.32 g of protein.