Veal, shoulder, blade chop, separable lean only, cooked, grilled: nutrition facts
A 100 g serving of Veal, shoulder, blade chop, separable lean only, cooked, grilled has 159 calories. About 0% of those calories come from carbohydrates, 69% from protein and 31% from fat.
- 159calories per 100 g
- 27.33 gprotein
- 0 gcarbohydrates
- 5.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 159 kcal |
| Protein | 27.33 g |
| Total fat | 5.53 g |
| Saturated fat | 2.09 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 113 mg |
| Potassium | 245 mg |
| Cholesterol | 77 mg |
| Calcium | 21 mg |
| Iron | 1.65 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 135 | 23.2 g | 0 g | 4.7 g |
| 1 chop | 352 g | 560 | 96.2 g | 0 g | 19.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, blade chop, separable lean only, cooked, grilled has 159 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 135 calories.
How much protein is in veal?
100 g of Veal, shoulder, blade chop, separable lean only, cooked, grilled has 27.33 g of protein.