Veal, shoulder, blade chop, separable lean and fat, raw: nutrition facts
A 100 g serving of Veal, shoulder, blade chop, separable lean and fat, raw has 148 calories. About 0% of those calories come from carbohydrates, 52% from protein and 48% from fat.
- 148calories per 100 g
- 18.72 gprotein
- 0.03 gcarbohydrates
- 7.61 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 18.72 g |
| Total fat | 7.61 g |
| Saturated fat | 2.7 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 91 mg |
| Potassium | 198 mg |
| Cholesterol | 62 mg |
| Calcium | 23 mg |
| Iron | 1.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 167 | 21.2 g | 0 g | 8.6 g |
| 1 chop | 450 g | 666 | 84.2 g | 0.1 g | 34.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, blade chop, separable lean and fat, raw has 148 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 4 oz weighs about 113 g and has about 167 calories.
How much protein is in veal?
100 g of Veal, shoulder, blade chop, separable lean and fat, raw has 18.72 g of protein.