Veal, shoulder, arm, separable lean only, raw: nutrition facts
A 100 g serving of Veal, shoulder, arm, separable lean only, raw has 105 calories. About 0% of those calories come from carbohydrates, 80% from protein and 20% from fat.
- 105calories per 100 g
- 20.04 gprotein
- 0 gcarbohydrates
- 2.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 20.04 g |
| Total fat | 2.16 g |
| Saturated fat | 0.65 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 86 mg |
| Potassium | 339 mg |
| Cholesterol | 83 mg |
| Calcium | 22 mg |
| Iron | 1.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 30 | 5.7 g | 0 g | 0.6 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 289 g | 303 | 57.9 g | 0 g | 6.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shoulder, arm, separable lean only, raw has 105 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 1 oz weighs about 28.4 g and has about 30 calories.
How much protein is in veal?
100 g of Veal, shoulder, arm, separable lean only, raw has 20.04 g of protein.